SlowCooked Beef Stew with White Beans and Potatoes EasyRecipe

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Learn how to make a slow-cooked beef stew with white beans and potatoes that’s perfect for a hearty, healthy meal. This recipe is packed with protein, ideal for a cozy family dinner! • Ingredients: • 1 kg beef, cubed • 250 g white beans (soaked overnight) • 8 cloves garlic, peeled • 2 small onions • 2 large leeks (or one large green onion) • 1 large potato, diced • 1 red bell pepper, diced • 2 tbsp tomato paste • 1 tbsp cumin • 1 tbsp paprika • 1 tbsp salt (added at the end of cooking) • 500 ml water • 1 tbsp olive oil • Instructions: • 1. Heat olive oil in a pot and sauté the onions until they begin to turn golden. • 2. Optionally, add the leeks and sauté together with the onions for extra flavor. • 3. Add the diced potatoes and red bell pepper and continue sautéing with the onions and leeks. • 4. Stir in the tomato paste gently. • 5. Add spices: paprika and cumin. Be cautious not to burn the spices. • 6. Add about 500 ml of water to cover the mixture. • 7. Cook on low heat for about 10 minutes. • 8. Afterward, add the beef, garlic cloves, soaked white beans, and more cumin. Pour in the broth from the pre-cooked beef (prepared earlier). • 9. Cook on low heat for an additional hour. Add salt toward the end of cooking. If needed, add more water throughout the process. • 10. Cook until the water evaporates and the sauce thickens, ensuring the meat and beans are fully cooked. If not fully cooked, add more hot water and continue simmering on low heat. • 11. Stir occasionally to prevent sticking, especially midway through cooking. • 12. Taste and adjust seasoning if necessary. • Enjoy! • Cooking Tips: • • For the best flavor, cook on low heat to allow all the ingredients to meld together. • Be sure to soak the white beans overnight for even cooking. • Add the salt at the end of cooking to ensure the beans and meat cook properly, as salt can slow the cooking process. • If you loved this recipe, don’t forget to share, hit the like button, and subscribe for more healthy and delicious recipes! • #BeefStew #EasyRecipe #WhiteBeans #PotatoRecipe #SlowCookedMeal #HealthyRecipes #WinterMeal #ComfortFood #GlutenFree #ProteinPacked

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