HOW TO MAKE SUNFLOWER SEED BUTTER AllergyFree Peanut Butter Alternative

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#sunflowerseeddbutter #seedbutter #easyveganrecipes #foodtoliverecipe • All you need is one ingredient to make this Homemade Sunflower Seed Butter! A perfect alternative for almond, peanut, or other nut-based butter. Allergy-free. Oil-free. Paleo. Keto. Vegan. • Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min | Servings: 1 cup • INGREDIENTS: • • 2 cups raw sunflower seeds (https://foodtolive.com/shop/sunflower...) • INSTRUCTIONS: • 1. Preheat oven to 350 degrees F. • 2. Spread sunflower seeds on a baking sheet and bake at 350 degrees for 8 minutes. • 3. Remove from oven and let cool to room temperature. • 4. Put roasted sunflower seeds in a food processor and blend until smooth and creamy. Just like making almond butter, you’ll need a bit of patience during this part. First, the sunflower seeds will be ground into a fine meal, and in about 5 to 6 more minutes, it should start to form a sticky ball. After the ball stage, it took another 5 minutes or so for the butter to reach a creamy consistency. It’s best to do so at intervals so the seeds ( and machine) don’t overheat. Taking a break every 2-3 minutes. The longer you blend the runnier the butter consistency will be. For a smooth sunflower seed butter, blend for about 15 minutes. • 5. Once the homemade sunflower seed butter is ready, transfer it to an airtight glass container and keep this in the fridge for 2-3 months. It can also be frozen, for longer. • Try our Pumpkin Seeds Butter: • • HOW TO MAKE PUMPKIN SEED BUTTER | All... • For more cool recipes, healthy tips have a look at our Healthy Blog: • https://foodtolive.com/healthy-blog/ • Follow Us: • Website: https://foodtolive.com/ • Instagram: / foodtolive • Facebook: / foodtolive • Pinterest: / foodtolive • About Food To Live: • Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health. • ❤

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