5 minutes of mindful breathing Meditation with Esther Ekhart

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PJ8OQoGjJFA

Spend 5 minutes breathing consciously and mindfully and experience the difference this makes to how you feel. • Sign up to our newsletter to receive our guide with top tips to start your meditation practice, plus a bonus audio meditation. http://eepurl.com/gju2g1 • For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com • Subscribe to our channel: / ekhartyoga • Follow us: • Facebook : / ekhartyoga • Instagram: / ekhartyoga • Twitter: / ekhartyoga • Pinterest: / ekhartyoga • #mindfulness #selfcare #meditation

#############################

New on site