Youtor
Longevity amp Why I now eat One Meal a Day
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PKfR6bAXr-c
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. • â–˛WIL NEWSLETTER: https://josepheverettwil.substack.com/ • â–˛Patreon: / wilearned • â–˛Twitter: / jeverettlearned • â–˛Instagram: / jeverett.whativelearned • [Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...] • [based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07... ] • 0:00 - Our Complicated Health Environment • 2:09 - How are Humans Supposed to Eat? • 4:26 - Our Environment Chose How we Eat • 6:06 - Why maintaining Blood Sugar is unnecessary Harmful • 8:26 - Ketosis, our Premium fuel source • 10:10 - Health Benefits of Fasting • 12:45 - My path to One Meal a Day • Credits • â– 2:18 - Elon Musk interview with Kevin Rose • • The First Principles Method Explained... • â– 3:00 - Michio Kaku interview with Big Think • • Michio Kaku: How to Reverse Aging | B... • â– 4:32 - Almazan's Kitchen for the awesome clip • • Smoking bacon with Mr. Ramsay the Owl • â– 5:45 - Doug McGuff talk at 21 Convention in Florida • • Paleo Diet Strength Training Bioche... • â– 8:15 - Peter Attia's TED talk • • Peter Attia: What if we're wrong abou... • â– 11:14 - Mark Mattson's TEDx Talk • • Why fasting bolsters brain power: Mar... • Other credits: • 10:15 - Artwork by Quotefancy • What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing before preparation and after preparation (the purple looking drink is simply the vegetables blended up) • Most of my references are covered in the blog post above, if there is anything missing please let me know! • Let go of the food pyramid. • For business inquiries: [email protected]
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