Ensuring Your Baby Receives Essential Vitamins And Minerals

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PM-75aVLejE

#shorts #baby #babycare #syrup • Ensuring your baby receives essential vitamins and minerals is crucial for their growth and development.👯‍♀️ While supplements can be helpful💪🏻, it's always best to provide these nutrients through a balanced diet whenever possible. Here's a guide to help you understand when to give your baby iron, calcium, multivitamins, and vitamin D drops.🥛🥩🥦 • 🌱For natural food alternatives to kids' vitamin and mineral supplements: • 🍱Multivitamin: Ensure a variety of colorful fruits (like oranges, strawberries, and kiwi) and vegetables (like carrots, spinach, and bell peppers), along with whole grains, nuts, seeds, and legumes. • 🥛Calcium: Include dairy products (milk, cheese, and yogurt), leafy greens (kale and broccoli), fortified plant-based milks and orange juice, and fish like sardines and salmon with bones. • 🥩Iron: Provide red meat, poultry, beans, lentils, leafy greens, nuts, seeds, and fortified cereals. • 🐟Vitamin D: Offer fatty fish (salmon and mackerel), egg yolks, fortified foods, and encourage safe outdoor play for sunlight exposure. • 🥣Combining Foods for Better Absorption: • 🥬Iron and Vitamin C: Pair iron-rich foods with vitamin C-rich foods (e.g., spinach with bell peppers) to enhance absorption. • 🥛Calcium and Vitamin D: Combine calcium-rich foods with sources of vitamin D (e.g., fortified milk) to improve calcium absorption. • ❤️❤️CREDITS : @drpawan_clinic • #healthykids #naturalnutrition #vitaminsforkids #healthyeating #kidssuperfoods #parentingtips #balancednutrition • #wholefoods #nutritiousfoods #healthysnacks #calciumrich #ironrich #vitamind #multivitamins #healthylifestyle #organicfoods #healthychoices #kidshealth #childnutrition #nourishkids #familyhealth #wellnessforkids #eattherainbow • #growhealthy #strongkids #reelitfeelit #remixreels • Subscribe to our YouTube channel for the latest from MyLittleMoppet! • https://www.youtube.com/channel/UCga2... • Find all Recipe Videos here - https://www.youtube.com/channel/UCga2... • Weight Gaining recipes - https://goo.gl/3w5QOA • Download 50 First Food Recipes for Babies FREE here - https://goo.gl/YvbdN5 • We’d love to hear from you! • Connect with us: • Facebook : / mylittlemoppet • Pinterest : / mylittlemoppet • Twitter : / mylittlemoppet • Instagram : / hemapriya.n • Email : [email protected] • Visit us at • India's Top Parenting blog by a Doctor Mom - www.mylittlemoppet.com

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