Youtor
Standing Med Ball Rotational Throw Viking Strength Systems
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PNI1QKiWfiY
Standing Med Ball Rotational Throw CUES • Athletic position w/ball at hip • Push off outside foot and pivot it towards wall as you throw • Think about throwing the ball through the wall • Catch ball and 'freeze' • Reset and repeat • FREE Dragon Boat Warm-Up: http://www.vikingstrengthsystems.com/... • Website: http://vikingstrengthsystems.com • Facebook: / vikingstrengthsystems • Twitter: / vikingstrsyst • GooglePlus: http://plus.google.com/+vikingstrengt... • Blog: http://vikingstrengthsystems.com/blog • Watch Now: • Standing Med Ball Rotational Throw - ... • ----------------
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