Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PROYFfca9Ro
Kinesio Taping for Plantar Fasciitis | Sports Therapy Injuries • KT tape is waterproof and you should round off the corners at the end of each strip to prevent it from lifting/peeling. Never apply stretch to the ends of the tape and can be left on for 3-5 days. • Have patient laying on their front, foot hanging off edge. • Cleanse skin of any oil, cream or massage wax, and trim hair if needed • Cut an I strip, and following the dotted lines on the back of the tape, cut strip lengthways in to 3, leaving one end whole. • Anchor the whole end on to the Achilles. • Using 25% stretch, tape the strips down on to the sole of the foot. • Cut a second, shorter I strip and using 50% stretch, apply width-ways across the foot over the point of pain. • Gently rub the tape to activate the glue. • You will need some kinesio tape (KT) where you can buy here: https://amzn.to/2BoQ6nN • Also see: • Kinesio Taping for the lower back : • Kinesio Taping for Shoulder Injuries HD • Athletic Taping for the ankle: • Athletic Taping for the Ankle • Athletic Taping for the wrist: • Athletic Taping for the Wrist • See more at: http://www.virtual.honegym.com • Follow us: • Facebook: / honegym • Twitter: / honegym • Instagram: / honegym • ~-~~-~~~-~~-~ • Please watch: Indoor Cycling 03 • • 40 minute indoor cycling class 03 | I... • ~-~~-~~~-~~-~
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