30Min Gentle Yin Yoga for Inner Peace and Relaxation

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This 30-minute gentle Yin Yoga session is designed to promote deep relaxation and inner peace. Through calming, supported stretches, we’ll release tension in areas that hold stress, including the hips, shoulders, and spine. Perfect for unwinding after a long day or finding harmony in the moment, this practice uses props like a bolster, blocks, and a blanket for comfort and ease. End with a soothing Savasana to fully relax and restore your mind and body. • Looking for more meditations? Check out my Meditation Playlist [   • Meditation  ] to deepen your relaxation and mindfulness practice. • Watch the entire 30-Day Challenge here:    • 30-Day Yin Yoga Challenge   • Watch 4 Weeks of Deep Stretching: Yin Yoga Transformation:    • 4 Weeks of Deep Stretching: Yin Yoga ...  

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