Chen Style Tai Chi Step By Step For Beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PVcHh6gsHrw

TRADITIONAL CHEN STYLE FIRST FORM • • Chen style is the oldest Tai Chi form and retains a martial arts quality that is part of the origins of tai chi. It is characterized by varying opening and closing circular movements executed at different heights and speeds, including explosive expressions of force. This form is suitable for those who want a medium to high intensity exercise as well as an introduction to the harmonious interplay of hard and soft and the ongoing spiraling (or silk-reeling ) motion that are fundamental to Chen Style Tai 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