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Seated lower back rotational stretch • Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). • Related health conditions • Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position, or wearing a poorly fitting backpack. • • • Girivardhan Herbs By - La-Lateesh • Dr.Latish Chakole • Bone Setting ( Chiropractic ) • Location - https://girivardhanherbs.lalateesh.in/ • Facebook -   / girivardhanherbs   • Instagram -   / girivardhanherbs   • 📍Nagpur, Maharashtra • • Treatment For Migraine, Diabetes, Arthritis, Slipped Disc • • Contact - 8928219532 • • Address - Bhawani Nagar, Pardi, Nagpur

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