Intense 20 Minute At Home Workout with Dumbbells Full Upper Body HIIT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PXzpX4RD2Gc

Intense HIIT follow along 20 minute full upper body dumbbell workout at home! 💪🏻👽 • Register for My FREE Live Workout Class Coaching Session - https://bit.ly/3LD5ONH • Apply to Join My 90 Day Coaching Program Experience HERE - https://bit.ly/3MsO5bZ • Download My Exerprise Workout Meal Planner App FREE - https://bit.ly/45VcwpC • Online Coaching/Shop/Join the Gains Invasion/Blogs - https://www.anabolicaliens.com • Click to be the First to Sign Up for Exclusive Promos Coaching - https://bit.ly/312oaU7 • Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! • Watch more: • Dumbbell Definer | Anabolic Aliens • Official Anabolic Aliens video of: Intense 20 Minute At Home Workout with Dumbbells | Full Upper Body HIIT! • This follow along intense 20 minute dumbbell workout at home utilizes HIIT circuits to target and train your upper body muscles as well as accomplishes your cardio exercise. Circuit 1 is 6 minutes in length following the intervals of 45 seconds intensity, 15 seconds rest and then after you rest for 30 seconds. Circuit 2 is 5 minutes in length following the intervals of 50 seconds intensity, 10 seconds rest and then after you rest for 45 seconds. Circuit 3 is 4 minutes in length following the intervals of 55 seconds intensity, 5 seconds rest and then after you rest for 1 minute. Circuit 4 is 3 minutes in length following the intervals of 60 seconds intensity, 0 seconds rest and then you are done with the full workout. Depending on your experience level, you can use this entire 20 minute session as 1 complete workout or you can do multiple rounds to maximize training volume. I recommend 1-3 rounds of this 20 minute workout and if you are doing multiple rounds, rest at least 2-4 minutes in between sessions. Improve your cardio and build your upper body muscles right at home with only dumbbells! No limits Aliens 🛸 • Full Workout Circuit Exercises: • Circuit 1 - 1:53 • 1. Rear Fly Palms Back • 2. Kneeling 180s • 3. Alternating Floor Fly • 4. Tate Press • 5. Plank Punches • 6. Reachers • Circuit 2 - 8:09 • 1. Drag Curl • 2. Close Upright Row • 3. Wide Upright Row • 4. Walking Push Up • 5. Dip Side Extensions • Circuit 3 - 13:44 • 1. Rowboat Passes • 2. Rocker Rotations • 3. Reverse Zottman Curl • 4. Around the World Raises • Circuit 4 - 18:39 • 1. Upright Windshield Wipers • 2. Reverse Lying Windshield Wipers • 3. 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We are always working hard together to push each other to that next level becoming healthier happier. Your support is appreciated so much we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! • Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition way more! • New Videos EVERY WEEK!!! • #DumbbellWorkout #HIITWorkout #UpperBodyWorkout

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