Boost Health amp Strength with Optimal Protein Intake facts healthydiet

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PZAHZOWLS_M

Ever wonder how much protein we really need to stay healthy and strong? Let’s break it down! Protein isn’t just for bodybuilders; it’s essential for repairing muscles, supporting energy, and overall health. The amount of protein required varies based on our activity level: sedentary individuals need about 0.8g per kg of body weight, while active people should aim for 1.2 to 2.0g. Athletes might require up to 2.2g. • In this video, we’ll explore sources like lean meats, dairy, lentils, tofu, and even protein shakes that can help us meet our daily goals. Remember, the right amount of protein can significantly impact our health and fitness journey! • #ProteinIntake • #HealthAndFitness

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