CoreAlign Class Singapore

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=P_gdrkzGCQo

Documenting my CoreAlign class at The Moving Body Singapore. • CoreAlign integrates sliding carriages and a ladder to replicate daily movements, focusing on stability and mobility through functional exercises. CoreAlign brings the mind-body, rehabilitation and fitness worlds together in one unique apparatus which puts the fun in functional! • A revolutionary apparatus, CoreAlign improves strength, balance, posture and functional movement patterns. • Developed by Jonathan Hoffman, a physical therapist and fitness enthusiast, CoreAlign was created with the belief that the body functions and heals best when movements are anatomically sound and balanced. As a training tool, CoreAlign exercises are designed to create harmony between controlled stability and dynamic mobility, resulting in a strong, health • • #corealign • #corealignbalancedbody • #corealignclass

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