Youtor
Advanced Weightlifting Techniques From A Professional Coach Olympic Lifting and Strength Training
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Pb8Ym6oukDw
In this video I present what techniques I learned from the Professional Olympic Lifting Coach. • 🔴 Subscribe for more Olympic Weightlifting and Functional Fitness tips and techniques: / @gon.lifting • Some time ago (recent) I participated in 2 Olympic Weightlifting classes, where a professional coach analyzed and corrected my movements, so I'll be able to advance from a technical point of view. • Even if I had some technical difficulties while explaining the Split Jerk, I find this video useful for people who want to improve their lifting technique. Watch until the end to see what I did. The drills are interesting. • ⭐️ Watch this next: • How To Deadlift • ⭐️ This “How To” playlist can also be helpful: • Tutoriale • Connect with me on social media • Instagram: / gon.lifting • 👉 Have a question? Drop a comment below. • Don't forget to like and subscribe for more weightlifting tips, techniques, and challenges. Let's get stronger together and keep on being active! • #olympicweightlifting #olympiclifts #weightlifting #fitnessjourney #fitnessmotivation #splitjerk #technique #olympiclifting #strengthtraining #weightliftingtips #olympicweightliftingtraining #strengthandconditioning #tutorial #howto #strengthtraining #gymtraining #buildmuscle • ⏰Timestamps⏰ • 0:00 Intro NEW Technical Approach • 2:08 Leg Warm Up Complex • 5:11 Strength Exercise • 7:31 Conclusion Recommendation • Olympic Weightlifting Functional Fitness Enthusiast • Certified Fitness Trainer. I no longer practice bodybuilding; instead, I have discovered a passion for functional fitness and weightlifting. After approximately 3000 coordinated hours in a functional fitness gym, I decided to continue my journey on YouTube. I am still at the beginning of this adventure and I invite you to join me on this road. • Disclaimer: • I Am: • Sharing only personal opinions • Trying to motivate everyone to just be active • Doing all of this for fun, as a hobby, for my health • Trying to explain the best I can the techniques and methods that worked for me • I Am NOT: • Giving advice on how you should do the movements you see in my videos, even if during the videos I sometimes say you should do (what works best for me, doesn’t mean it will work for you) • What I Do: • I take things easy; I do not go too hard, so I won’t injure myself. I want to be consistent and safely progress in lifting weights and general fitness. If I feel that something is off, then I will scale the movement or use lighter weights. • “No Pain No Gain” doesn’t work for me, I am truly against this saying. There shouldn’t be any pain involved. If by “pain” I understand “hard work” then yes, this could be used as a metaphor, but not as actual pain. I see this as a marathon, not a sprint. This also goes in Weightlifting or Fitness for people my age (or over). Better safe than sorry!
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