To Begin A Silencing Exercise

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The following video is an exercise to help you quiet your mind and simply be in God's presence. You might want to print the following pdf version, it might help you do this prayer on your own: • https://docs.google.com/document/d/1t... • Parts of the Exercise: • 00:00 Introduction • 00:30 Breathing Exercise • 05:39 Your Surroundings with God • 10:50 My body is God's gift • 15:46 Resting in God's Word • 20:54 Speak and Listen to God (Colloqui) • 26:02 Final Blessing and Outro • #spirituality #religion #prayer #asmr #relaxing

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