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Dr David Spiegel Using Hypnosis to Enhance Health amp Performance
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PctD-ki8dCc
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. In this episode, we examine the role of clinical hypnosis for the treatment of trauma, chronic pain, anxiety and more. Dr. Spiegel explains how to determine your level of ‘hypnotizability’ and provides case studies of incredible successes with hypnosis to treat a variety of ailments. We also discuss how breathing, vision and directed mental focus can modulate internal states and enhance performance. Additionally, we discuss how the adoption of self-hypnosis techniques can reduce stress and enhance sleep in anyone. Dr. Spiegel teaches us how hypnosis works at the neural circuit level to enhance cognitive flexibility. Throughout the episode, Dr. Spiegel summarizes key clinical trials and peer-reviewed findings and resources to work with a trained clinical professional or to do guided self-hypnosis. • #HubermanLab #Neuroscience #Hypnosis • Watch Andrew’s Hypnosis Session with Dr. Spiegel: • Dr. Andrew Huberman is Hypnotized by ... • Thank you to our sponsors: • AG1 (Athletic Greens): https://athleticgreens.com/huberman • Thesis: https://takethesis.com/huberman • ROKA - https://roka.com - code huberman • Our Patreon page: • / andrewhuberman • Supplements from Thorne: • https://www.thorne.com/u/huberman • Social: • Instagram - / hubermanlab • Twitter - / hubermanlab • Facebook - / hubermanlab • Website - https://hubermanlab.com • Newsletter - https://hubermanlab.com/neural-network • Dr. David Spiegel Links: • Stanford Center for Stress and Health: https://stresshealthcenter.stanford.edu • Support Dr. Spiegel’s Research at Stanford (tax-deductible): https://stan.md/3p36Yqd • Dr. Spiegel’s Published Work: https://stanford.io/3GYzL5C • Email: [email protected] • Article Links: • Posthypnotic Amnesia in Hypnotizability Assessment: Validation of a New Scoring System for the Hypnotic Induction Profile: https://bit.ly/3uYrlsC • Post-traumatic stress disorder and cancer: https://bit.ly/3h36vzX • Association between Anterior Cingulate Neurochemical Concentration and Individual Differences in Hypnotizability: https://bit.ly/33BvMyj • Hypnosis reduces distress and duration of an invasive medical procedure for children: https://bit.ly/3p3wOuf • Other Links: • Society for Clinical and Experimental Hypnosis: https://www.sceh.us • American Society for Clinical Hypnosis: https://bit.ly/3JHU88Y • Watch Andrew’s Hypnosis Session with Dr. Spiegel: • Dr. Andrew Huberman is Hypnotized by ... • Reveri website: https://www.reveri.com • Reveri app (iOS): https://apple.co/3sT5RL8 • Join the Waitlist for Reveri for Android: https://bit.ly/3JB2wa0 • Timestamps: • 00:00:00 Dr. David Spiegel MD, Hypnosis • 00:04:16 AG1 (Athletic Greens), Thesis, ROKA • 00:09:09 Clinical Hypnosis • 00:16:45 Stage Hypnosis • 00:20:25 Neurobiology of Hypnosis • 00:26:04 ADHD • 00:28:22 Hypnosis for Stress Sleep • 00:32:12 Hypnosis to Strengthen Neural Connections • 00:37:19 Restructuring Trauma Narratives • 00:45:14 Ketamine Therapy • 00:50:07 Self-directed Hypnosis, Reveri • 00:56:53 Eliminating Obsessive Thoughts, Superstitions • 01:01:50 ‘Hypnotizability’, the Spiegel Eye-roll Test • 01:15:36 EMDR (Eye Movement Desensitization Reprocessing) • 01:21:43 Confronting Stress Trauma • 01:27:56 The Mind-Body Connection • 01:31:35 Dealing with Grief • 01:35:45 Hypnosis in Children Groups • 01:40:06 Drug Therapies Hypnosis • 01:42:39 Breathing Patterns, Peak Performance • 01:50:00 Zero-Cost Support, YouTube, Spotify Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter • Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. • Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com • Audio Engineering: Joel Hatstat at High Jump Media
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