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5 Amazing Resveratrol Benefits And Foods You Need To Know Nutrition Facts
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🔥For more natural health and nutrition facts videos subscribe to NaturalCare4You: https://bit.ly/2kdKDIw • ---------------------------------------------------------------------------------------- • ❓ What's This Video About: • Ever heard about resveratrol, that compound in red wine that’s said to work wonders for your body? In this video, you’ll learn about what resveratrol is and why it’s an important ingredient for your healthy lifestyle. • What is resveratrol? • Resveratrol is a natural plant compound that is found mostly on the seeds and skins of fruits, particularly in berries and grapes. This compound is widely known for its health benefits, including boosting memory and contributing to the recovery from some diseases like lung cancer, bowel cancer, and Alzheimer’s. • Nevertheless, here is an overview of the health benefits as supported by previous studies: • 1. Rids the body of toxins: It acts as an antioxidant that decreases toxins, inflammatory substances, and free radicals in the body. • 2. May contain anti-aging properties: It may not cause you to look younger, but it protects the body against age-related diseases such as Alzheimer’s. • 3. It reduces inflammation: Resveratrol blocks COX enzymes; that is, basically the same ones being targeted by painkillers. • 4. Keeps the heart healthy: After 4 weeks of drinking a healthy amount of alcohol-free red wine, people with a high risk of heart disease will find a decrease in blood pressure. • 5. May provide protection for the brain: In a few animal studies, it was found that resveratrol reduces the frequency of seizures and provides protection for the brain’s hippocampus. • Interested to include resveratrol-rich food in your diet? Here is a list of the 6 best food to eat to upgrade your resveratrol intake: • 1. Red grapes • This is probably the one with the highest source of resveratrol. • 2. Red wine • They say a glass of red wine 3 or 4 times a week is healthy for the body. While red grapes already have a fair amount of resveratrol, the fermentation process increases this amount. • 3.Dark chocolate • Now, dark chocolate isn’t only to satisfy your sweet tooth, it’s now good for the heart, too. • 4. Peanuts • Nuts and nut products such as peanut butter are also good sources of resveratrol. • 5. Grape juice • All-natural grape juice provides the same benefits as red grapes and red wine. • 6. Berries • While berries have lower amounts of resveratrol compared to grapes, they are still a great source of antioxidants, vitamins, and dietary fiber. • ---------------------------------------------------------------------------------------- • 📺 Natural Health Treatments: • Top Supplement For Mental Health: https://bit.ly/2kGO62l • Fatty Liver Remedy: https://bit.ly/2kceYai • Halki Diabetes Remedy: https://bit.ly/2mchHkM • Female Fat-Loss Code: https://bit.ly/2lQ3Ujr • ---------------------------------------------------------------------------------------- • 📚 Must-Read Books: • Prescription for Nutritional Healing: https://amzn.to/2Q1glYp • Encyclopedia of Herbal Medicine: https://amzn.to/2QeUwEO • Essential Oils Natural Remedies: https://amzn.to/2Q7nYN8 • Herbal Medicine Natural Remedies: https://amzn.to/2LrpRQn • ---------------------------------------------------------------------------------------- • 📱 Our Social Media: • Facebook ► / naturalcare4you • Twitter ► / naturalcare4you • Instagram ► / naturalcare4you • NaturalCare4You Youtube ► https://bit.ly/2kdKDIw • This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: • https://link.attribute.to/cc/448007 • ---------------------------------------------------------------------------------------- • 👋About Us: • NaturalCare4You! We will be giving you nutrition facts, holistic health information, natural cures and much much more. The content will be quick and easy to follow. We try to make most of the natural remedies with simple natural ingredients that are easily available at home. • ---------------------------------------------------------------------------------------- • For more videos and articles visit ► https://naturalcare4you.com/ • ⚠️ Disclaimer: The materials and the information contained on NaturalCare4You channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. We will not be responsible for any kind of delaying your treatment because of our remedies. • #naturalcare4you #nutritionfacts #naturalhealth
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