Low Carb 22g Hamburger Bun KETO amp PALEO friendly

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Pgkgemzp5ps

SUBSCRIBE TO MY NEW CHANNEL ON FISHING. LAUNCHES TODAY. DON'T MISS OUT It's called Fish Hook: http://bit.ly/2GnKCKF • ******Ketogenics Cancer video: • Video • Here is the recipe: • 3/4 cup Almond Flour or Almond Meal (75g / 2.7oz) • 1/4 cup Coconut Flour (30g / 1.05oz) • 1/4 cup Flaxseed Meal (37g / 1.3oz) • 1/6 cup Psyllium Husk Powder (20g / 0.7oz) • 1 tsp Baking Powder (5g / 0.18oz) • 1 tsp Onion Powder (2.5g / 0.09oz) • Salt to taste (or 1/2 teaspoon) • 3 Egg Whites (do not substitute with liquid egg whites in a carton) • 1 Whole Egg • 1 tsp Apple Cider Vinegar (5ml / 0.18oz) • 1 Cup Lukewarm Water (235ml / 8oz) • --mix dry ingredients • --mix egg with egg whites • --pour egg mixture into dry ingredients • --quicky mix with hand or mixer no longer than 20 seconds • --shape into 5 round hamburger bun shapes onto a parchment paper covered cookie sheet • --press sesame seeds onto tops of buns (optional) • --back for 45 min at 350F/180C • --let cool then slice in half and enjoy • Macros per whole recipe: • Calories: 693 cal • Fat: 42g • Net Carbs: 11g (55g total carbs – 44g fibre) • Protein: 39g • Macros per hamburger bun (assuming 5 buns): • Calories: 139cal • Fat: 8g • Net Carbs: 2.2g (11g total carbs – 8.8g fibre) • Protein: 7.8g • Join Jack's website: http://CookingWithJack.com and get all his recipes, videos, write him and order his products. Plus submit your own recipes. • Jack's motto is Do God's work and He will do your work! • • Cooking With Jack - / jakatak69 • Jack on the Go - / jackonthego • Facebook Page: / cookingwithjack • Jack's online recipe library: http://CookingwithJack.com • Jack's sauces at: http://TheBestSauces.com • • WING WARS: http://goo.gl/Lk3QMc • BURGER WARS: http://goo.gl/SPsG4 • TACO WARS: http://goo.gl/R1K0Q • PIZZA WARS: http://goo.gl/yPS1A • G+ Page: http://goo.gl/4Dblz0 • • Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and has his own line of sauces, seasoning and beef jerky sold across America. • link for Jack's HOW TO MAKE MONEY ON YOUTUBE PLAYLIST • How to make money on YouTube

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