Life Hacks for Happiness to Cope with Depression amp Anxiety

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PgyMoEqeyf4

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Sponsored by TherapyNotes.com • Manage your practice securely and efficiently. Two free months of TherapyNotes with coupon code CEU • To truly address depression coronavirus anxiety you also need to add in happiness. Life Hacks for Happiness to Cope with Depression Anxiety provides self-help tips to give you a quickstart toward being happier • Increase your HAPPINESS! • Physically • Exercise • Sunlight • Playing: Balloon toss • Crafting: Crochet, Woodworking • Cooking • Take a hot bath or shower • Record yourself doing a silly dance and post it • Keep naps to less than 45 minutes • Affectively • Funny videos • Listen to comedians • Watch your own animals • Give your cats nip • Search online for gifs and videos that make you smaile and SHARE..... • Cognitively • Read or listen to a book (or 5) • Learn a new skill • Identify 5 things each day you are grateful for • Turn your thoughts to what you can control (instead of how corona virus might be out of your control) • Environmentally • Make your environment cheerful (colors, pictures, smells, light) • Get a jump start on spring cleaning • Order seeds and plant a garden • Relationally • Take a hint from your dogs or kids • Do something for each person in your life in thier love language • Flood FB, Instagram and Twitter with things that will make people happy or laugh. • Have a virtual watch party • Focus on the joy people bring • Cook together with your housemates or virtually with friends • Share and retweet your friends • AllCEUs provides multimedia #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education. • Live, Interactive Webinars ($5) • Unlimited Counseling CEs for $59 • Specialty Certificates starting at $89 including #AddictionCounselor #RecoveryCoach #PeerSupportSpecialist #TraumaInformedCare #BHT #Etherapy • #AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, National Counsel for Therapeutic Recreation Certification NCTRC, CRCC, PA Certification Board, Canadian Counselling and Psychotherapy Association and more. and more... • #DrDawnEliseSnipes provides training through #allceus that are helpful for #LPCCEUs #LMHCCEUs #LCPCCEUs #LSWCEUs #LCSWCEUs #LMFTCEUs #CRCCEUs #LADCCEUs #CADCCEUs #MACCEUs #CAPCEUs #NCCCEUS #LCDCCEUs #CPRSCEUs #CTRSCEUs and more. #coronavirus #positivitychallenge #stayathomechallenge

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