Oblique Twists

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ph1i__stPNc

Abs Workout • Oblique Twists - hang from a bar, with the widest grip possible for stability. Twist your legs slightly to the side, bring them upwards as high as possible to contract your abdominals. Allow for your legs to return to a relaxed position before beginning the next repetition. Focus on one side of your body at a time, keep tension on your obliques. • #abs #fitness #workout #gym #motivation #bodybuilding #training #strong #muscle #model #diet #exercise

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