How To Do A KETTLEBELL RUSSIAN TWIST Exercise Demonstration Video and Guide

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PkGPokybYaU

The Kettlebell Russian Twist is an excellent core strengthening exercise that primarily targets the obliques. To get started: • 1. Sit down on the ground, while holding a kettlebell by the horns, with your arms in front of your body. • 2. With your knees slightly bent, raise your feet a few inches off the ground, keeping your core contracted, and back flat. • 3. Under control, slowly bring the kettlebell towards your hip on one side of your body, then reverse the movement to the other side of your body. • 4. Continue for reps. • DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS • Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz • Don't forget to subscribe and check out our main channel: / liveleantv • Facebook: / liveleantv • Instagram: / liveleantv • Twitter: / liveleantv • Snapchat: / liveleantv

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