How to Stop Freaking Out The Ultimate Guide for Kids

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PlEe4LA3hbs

How to Stop Freaking Out - The Ultimate Guide to Keeping Cool When Life Feels Chaotic by Carla Naumburg, PhD, LICSW is written for kids 8 years old and older. Using fun illustrations, It explains why young minds are designed to freak out, and provides techniques for keeping cool in anxiety-provoking situations. The book provides techniques for calming down after a freak-out. She explains about emotional buttons and how to reduce them so it is harder for people to push them, etc. The book is filled with quizzes, Truth Bombs, and Fun Freak Out Facts. • -------------------- • Book Description (From Amazon Listing) • How to Stop Freaking Out - The Ultimate Guide to Keeping Cool When Life Feels Chaotic by Carla Naumburg • From the bestselling author of How to Stop Losing Your Sh*t With Your Kids comes the ultimate guide for middle grade readers about managing stress and anxiety when life gets chaotic. • Within these pages, readers will learn what a freak out is (and isn’t), discover why people flip out when they’re stressed, practice keeping cool in the most chaotic moments, and choose one of many strategies for calming down when things are totally overwhelming. • • Along the way, there are: • • Quizzes! What’s your freak out style? • • Truth Bombs! You don’t have to be perfect. • • Freak Out Facts! There are more nerve cells in your body than there are stars in the Milky Way. • • THE MOST IMPORTANT THING TO REMEMBER: You can—and will—have big, intense, unpleasant feelings. The trick is knowing how to manage them. • • Uniquely designed to meet readers ages 8 and up, this book is filled with techniques, tools and most importantly, understanding, to guide readers through all the twists and turns on the roller coaster called LIFE. • -------------------- • Here is a link to purchase a copy of How to Stop Freaking Out - https://www.amazon.com/How-Stop-Freak... • -------------------- • Chapters • 00:00 How to Stop Freaking Out and Dr. Carla Naumburg Introduction • 00:46 An Overview of How to Stop Freaking Out Content • 01:21 Five Reasons Kids Freak Out • 03:31 Quizzes, Truth Bombs, and Fun Freak Out Facts • 05:05 F.A.R.T - Feelings, Automatic, Reactive, Too Far • 06:43 BURP - Button Reduction Practices - How to Make Our Buttons Less Easy to Push • 09:36 How to Calm Down After Freaking Out • 12:22 The Biology Behind Freakouts: The Mind's Prefrontal Cortex and Limbic System • 13:57 A Child's Prefrontal Cortex is Not Fully Developed • 15:50 Key Insights for Kids from the Book. Thoughts vs Feelings vs Behavior • 17:27 Closing Comments • -------------------- • Hi!, I'm Dan Skinner. Thanks for watching this interview. The Kids' Bookshelf is a channel for adults looking for age-appropriate books for the children in their lives. The series features interviews with authors and illustrators of children's books including picture books, chapter books, and middle-grade books. Viewers will learn about the inspiration for the books, what themes are explored in the books, and see sample illustrations. My goal is to give you enough information to decide if the book would be a good addition to your child's library. The series also provides a sneak peek into the creative process of the authors and illustrators. • I requested and was provided with a copy of the book, but this video is not sponsored. • -------------------- • If you are interested in books for adults, please check out my Some Books Considered channel. (Link Below) • ”Some Books Considered” on YouTube: / @somebooksconsidered • -------------------- • #books #childrensbooks #anxiety #anger #calmyourmind #angermanagement #childpsychology #anxietytips #tantrums #childbehavior #thekidsbookshelf #booktube

#############################

New on site