Youtor
Manual Handling Advice How To Safely Hoist In And Out of the Sorrento
YOUR LINK HERE:
http://youtube.com/watch?v=PmMISnFqg8E
Looking to get fit without any equipment? In this full chair workout, I’ll guide you through a comprehensive routine designed for all fitness levels. This routine combines seated and standing exercises to strengthen your entire body from the comfort of your chair. Perfect for those at home or in the office, this no-equipment workout focuses on improving mobility, flexibility, and overall health. Whether you're a fitness beginner or looking to enhance your wellness journey, this workout is tailored just for you. • Be sure to warm up before beginning this workout: • 🧘♂️ • Warm-Up Routines • Accelerate your progress with our recommended resistance bands: • 🔗 https://morelifehealth.com/bands • 🛒 https://amzn.to/40ajaag • 🛒 https://amzn.to/413ztWQ • Help us create more content for seniors: • ❤️ https://www.morelifehealth.com/donate • Subscribe for regular exercise videos for seniors: • 🔔 / @morelifehealth • Join our Facebook support community: • 📱 / morelifehealthseniors • Sign up for our 4-week seniors’ exercise eBook and more: • 📚 https://www.morelifehealth.com/join • DISCLAIMER • More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. • Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. • If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. • The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. • If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. • #ChairWorkout #SeniorFitness #NoEquipmentNeeded
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