No Equipment Full Chair Workout Seated amp Standing Exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PmMISnFqg8E

Seated Standing - Full Chair Workout For Over 60s - 35 Minutes - No Equipment | More Life Health • • Join me (Mike - Physiotherapist) for this full chair workout for seniors (seated and standing exercises). Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes. • • In this Workout we cover: • Warm-Up: 0:00 • Work Your Whole Body (Whole Body Exercises): 06:40 • Practice Your Balance: 15:28 • Healthy Hip Exercises: 19:07 • Stretch Relaxation: 26:25 • • SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: / @morelifehealth • • For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join • • To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands • • If you'd like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate • • JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: / morelifehealthseniors • • Do your best and any questions ask below! • • Mike • • DISCLAIMER: • More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. • All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. • You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk • You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. • Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. • • #morelifehealth #chairworkout #exercisesforseniors

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