VO2 Max The 1 health and survival indicator Test yourself

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PmgWflnxOFA

VO2 max impacts our performance, our health, and even our survival! Learn how to test yourself accurately with the Rockport 1-Mile Walk, Cooper 12-Minute Run, or Cooper 1.5-Mile Run. Find out whether you’re fit enough for optimal health and top performance. • Get the tools that give you the health benefits you need from the lifestyle you enjoy! • Calculate your VO2 max (from any of 4 tests), also BMI, Waist-Hip Ratio and Waist-Height Ratio all in one place using this free e-book! https://whyiexercise.mykajabi.com/fit... • ============================ • Connect with us! • ============================ • ➡️Facebook: whyiexercise.com • ➡️Twitter: @robcowell • ➡️Pinterest: @whyiexercise • • ⏰ TIMECODES ⏰ • 0:00 Why test your VO2 max? • 0:39 Comparing survival rates with VO2 max • 1:53 Rockport Walking Test • 2:56 6 minute walk for seniors • 3:48 The Cooper 12-Minute Run • 5:43 The Cooper 1.5-Mile Run • 6:58 How to improve your VO2 Max • (Scroll down for references) • #vo2max #exercise #fitness • About This Video: • Being in shape isn’t only about physique and physical ability. The Cleveland Clinic found that 10-year survival for out-of-shape adults in their 50s was only 77%! The good news is that nearly everyone benefits from improving their fitness. Even modest exercise can bump a person with poor fitness to a level where the survival rate is 91%! Learn how to test yourself accurately so you’ll know whether your cardio fitness needs a boost! • • References: • 1) Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Netw Open. 2018 Oct 5;1(6):e183605. doi: 10.1001/jamanetworkopen.2018.3605. PMID: 30646252; PMCID: PMC6324439. • 2) Arizona State University, Healthy Lifestyles Research Center, Compendium of Physical Activities, https://sites.google.com/site/compend... • 3) Kaminsky LA, Arena R, Myers J, Peterman JE, Bonikowske AR, Harber MP, Medina Inojosa JR, Lavie CJ, Squires RW. Updated Reference Standards for Cardiorespiratory Fitness Measured with Cardiopulmonary Exercise Testing: Data from the Fitness Registry and the Importance of Exercise National Database (FRIEND). Mayo Clin Proc. 2022 Feb;97(2):285-293. doi: 10.1016/j.mayocp.2021.08.020. Epub 2021 Nov 20. PMID: 34809986. • 4) Kline GM, Porcari JP, Hintermeister R, Freedson PS, Ward A, McCarron RF, Ross J, Rippe JM. Estimation of VO2max from a one-mile track walk, gender, age, and body weight. Med Sci Sports Exerc. 1987 Jun;19(3):253-9. PMID: 3600239. • 5) Dolgener FA, Hensley LD, Marsh JJ, Fjelstul JK. Validation of the Rockport Fitness Walking Test in college males and females. Res Q Exerc Sport. 1994 Jun;65(2):152-8. doi: 10.1080/02701367.1994.10607610. PMID: 8047707. • 6) Cooper KH. A means of assessing maximal oxygen intake. Correlation between field and treadmill testing. JAMA. 1968 Jan 15;203(3):201-4. PMID: 5694044. • 7) Imboden MT, Harber MP, Whaley MH, Finch WH, Bishop DL, Kaminsky LA. Cardiorespiratory Fitness and Mortality in Healthy Men and Women. J Am Coll Cardiol. 2018 Nov 6;72(19):2283-2292. doi: 10.1016/j.jacc.2018.08.2166. PMID: 30384883. • 8) Lee DC, Artero EG, Sui X, Blair SN. Mortality trends in the general population: the importance of cardiorespiratory fitness. J Psychopharmacol. 2010 Nov;24(4 Suppl):27-35. doi: 10.1177/1359786810382057. PMID: 20923918; PMCID: PMC2951585. • 9) Ross RM, Murthy JN, Wollak ID, Jackson AS. The six minute walk test accurately estimates mean peak oxygen uptake. BMC Pulm Med. 2010 May 26;10:31. doi: 10.1186/1471-2466-10-31. PMID: 20504351; PMCID: PMC2882364. • 10) Shephard RJ. Maximal oxygen intake and independence in old age. Br J Sports Med. 2009 May;43(5):342-6. doi: 10.1136/bjsm.2007.044800. Epub 2008 Apr 10. PMID: 18403414. • 11) Rospo G, Valsecchi V, Bonomi AG, Thomassen IW, van Dantzig S, La Torre A, Sartor F. Cardiorespiratory Improvements Achieved by American College of Sports Medicine's Exercise Prescription Implemented on a Mobile App. JMIR Mhealth Uhealth. 2016 Jun 23;4(2):e77. doi: 10.2196/mhealth.5518. PMID: 27339153; PMCID: PMC4937178. • 12) Bacon AP, Carter RE, Ogle EA, Joyner MJ. VO2max trainability and high intensity interval training in humans: a meta-analysis. PLoS One. 2013 Sep 16;8(9):e73182. doi: 10.1371/journal.pone.0073182. PMID: 24066036; PMCID: PMC3774727. • Additional references at https://www.whyiexercise.com/VO2-Max....

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