Controlled Breathing Exercise 478

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PmsME7QHkGg

Try my app Pocket Breath Coach (link on channel page). Choose from 15 different background scenes, with customizable breathing patterns and sounds. • The 4-7-8 breathing exercise is a quick way to reduce stress through controlled breathing. • In this exercise, you inhale through your nose for four seconds, hold the breath for seven seconds, and exhale through your mouth for eight seconds. • This controlled breathing pattern helps calm the body’s stress response, slowing the heart rate and relaxing the muscles. 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