Flexibility for Beginners Yin Yoga NO PROPS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PvU-YQIEqFM

Enjoy this 45 minute yin yoga class for full body flexibility, suitable for all levels. • ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp • 🛍️ SHOP MY MERCHANDISE, BOOKS ONLINE COURSES 🧘👉 https://bit.ly/ywkshop • Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners. Rest assured this is a lovely sequence to do regardless of your experience level. This is also an excellent yin yoga class to do to alleviate stress and anxiety. • In yin yoga we hold poses for 3-5 minutes as a way to target the connective tissues. Try not to engage your muscles and simply relax into the poses, finding your edge. Don't chase sensation or try to go really far into a stretch. Ease out a bit so you can relax, I promise you will get more benefit this way! Less is always more with yin. • MORE YIN YOGA: • Yin Yoga • ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra • 🔔 Don’t forget to click on the bell to turn on post notifications! • Thanks for watching, • Kassandra • WEB ➡️ http://www.yogawithkassandra.com • INSTAGRAM ➡️ / yoga_with_kassandra • • 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp • • FREE YOGA CHALLENGES • 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days • 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 • 🧘 7 day Yoga Meditation Challenge: http://bit.ly/ywk7day • 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind • • MY PUBLISHED BOOKS PRODUCTS • 🌿 Year of Yoga (NEW Book+ Online Program): https://geni.us/yearofyoga • 🎴 I Radiate Joy Affirmation Card Deck: https://bit.ly/affirmationdeck • ✍️ My Yoga Journey Guided Yoga Journal: https://bit.ly/ywkyogajournal • 📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook • 🎁 My Yoga Journey GIFT SET journal, candle + book: https://geni.us/giftsetywk • • 🛒 SHOP MY AMAZON FAVORITES 🛍️ • https://www.amazon.com/shop/yogawithk... • • STUDY WITH ME • 🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass • 🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa • 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama • ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess • • Yoga with Kassandra - Disclaimer • Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #yogaforbeginners #fullbodyyoga

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