youtor.org
Minimal equipment home sambo
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PwN4Rwu0A7Y
Hit some “kneehab” drills today to start with, single leg front reach followed by some banded uchikomi using my new ankle band too for added resistance, then the main work of neck resistance followed by Bas Rutten @basruttenmma inspired hand weight “shadow combat sambo”. I could even hear him calling the combos out..! Although I added the head butt from his performance in Here comes the boom!! 😂😂 Interspersing the neck work added an element of disorientation to the shadow boxing... #grapplefit #sambo #combatsambo #teamgb #fias #fightingfit #strengthandconditioning #stayhome #trainathome
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