How to Strengthen your DEEP Neck Cervical Flexors

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Pwzr3HxDhuo

How to Strengthen your Deep Cervical Neck Flexors | Dr. Jon Saunders | Newmarket Chiropractor • In this video, Dr. Jon Saunders shows you a daily routine (3 exercises) to help strengthen your deep cervical flexors. If you have weakness in your deep cervical flexor muscles you can experience neck pain, headaches, cervicogenic dizziness, and forward head posture. As well, if you have had trauma, like a motor vehicle accident and whiplash, or cervical instability, this daily deep cervical flexor strengthening routine will help you recover and strengthen your neck muscles. This will take only minutes a day to complete. • Please subscribe to our channel here: / chiropracti... • AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. • Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. • #cervicalflexors #neckpain #cervicogenicdizziness #cervicalvertigo #whiplash #headaches • RELATED VIDEO: • How to fix cervicogenic dizziness | Cervical Dizziness Exercises: • How to Get Rid of Cervicogenic Dizzin... • Is Dizziness coming from your neck? • Can Dizziness Come From the Neck? Cer... • Please visit our website at: http://www.chirofirst.ca • www.chirofirst.ca • Dr. Jon Saunders, B.Kin., D.C. • Chiropractic on Eagle • Newmarket, ON L3Y1K5 • Tel: 905.953.1028 • Clinic Hours: • Monday – 7:45 AM – 6:30 PM • Tuesday – 7:45 AM – 5:30 PM • Wednesday – 2:45 PM – 6:30 PM • Thursday – 7:45 AM – 5:30 PM • Click here for directions: • https://www.google.ca/maps/place/Chir... • Please subscribe to our channel here: / chiropracti... • Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: • Facebook: / chiropractic. . • Office Instagram: / chiropracti. . • Dr. Jon Saunders Instagram: / • ** Channel Disclaimer ** • The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. • Graphics and animated content used in videos comes from Canva PRO membership.

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