35 MINUTE whole body gentle Yoga

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Pyn53Lexk90

This is a gentle, wind down class focused on lengthening and stretching the body while improving posture and mobility. This is a great class for beginners, bigger bodies, injured bodies or anyone in need of recovery, stress relief or relaxation. • Chapters: • 00:00 Props • 00:44 Pranayama • 04:23 Chonky cat • 04:46 Yoga • 034:08 Savasana • Yoga is an ancient, Eastern practice that was popularised in the West over the past few decades for its capacity to promote healing and contentment. Find peace and reduce stress, anxiety and depression and improve physical and mental health with a small, dedicated weekly practice.

#############################

New on site