16 yo

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PzD1PH_oHWA

Tip´s und Info´s 👇 • Don’t forget to follow 🩵📈 • ‖ • ‖ • Info´s: ℹ️ • ‖•Bodybuilder • ‖•Age: 16 (2007) 💪 • ‖•Gym time: since 01.01.2022 ✓ • ‖•Weight: about 105kg ‖ 231lb 🏋️‍♂️ • ‖•Size: 183cm ‖ 6.0f 🤝 • ‖ • Tip´s: ℹ️ • ‖•Sleep at least 8 h 💤 • ‖•high training volume and always go to muscle failure 💯 • ‖•calorie surplus of 700 – 1000 kcal when building muscle ↗️ • ‖•calorie deficit of up to 700 if you want to lose weight ↘️ • ‖ • ‖• Muskeln #Mucels • ‖• Bodybuilding #Bodybuilding • ‖• Mindset #mindset • ‖• Bodybuilder #bodybuilder • ‖• Fit Boy #fitboy • ‖• Boy #Boy • #gym #gymmotivation #gymrat #aesthetic #explorepage✨ #viral #fyp #fitness #fitnessmotivation #foryoupage #foryou #livestyle #teen #boy #girl #love #instagood #style #fashion #beautiful #amazing #makeup #follow #beauty

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