Fitness HowTos Reverse Superman

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Pz_iU5WpIAY

Ready to try a new core-strengthening exercise? The reverse superman can help tone your core with its slow, controlled movement. Begin by lying on the ground — or on a gym mat — flat on your back. Extend your arms over your head and straighten out your legs. Lift your legs and arms in a simultaneous motion and then bring them back down in a controlled movement. • LEARN MORE • Get expert advice on strength and fitness training with DICK’S Pro Tips: • https://protips.dickssportinggoods.co... • PRODUCTS • Shop DICK’S Sporting Goods for your fitness gear. • Exercise Mats: https://d.sg/gym-mats • Fitness Trackers: https://d.sg/fitness-trackers • Water Bottles: https://d.sg/water-bottles • SUBSCRIBE • Make sure to subscribe to get notified when new videos are uploaded: • / dickssportinggoods • EXERCISE LIFTING PLAYLIST • Liked this video? Check out our Pro Tips exercise lifting playlist: • • Fitness: Exercises, Tips More • SOCIAL • Become a part of the DICK’S Sporting Goods community: • Facebook – / dickssportinggoods • Instagram – / dickssportinggoods • Twitter – / dicks • Pinterest - / dkssports

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