Stress Vlog

YOUR LINK HERE:

http://youtube.com/watch?v=Q2HJFDNhGak

In this vlog I will be talking about stress, and will be giving you 7 tips to help you manage stress better. • Blog - Anyone for mindfulness? http://nzcounsellingandpsychotherapy.... • Blog - Stress: it is sabotaging your life? What stress is, and how to manage it. http://nzcounsellingandpsychotherapy.... • Resource guide - Sleep Hygiene http://nzcounsellingandpsychotherapy.... • Neelam Zahid is an Integratively trained Counsellor and Psychotherapist accredited with the British Association for Counselling and Psychotherapy (BACP). Neelam has been working as a psychotherapist since 2003 and has worked with a range of issues within a short-term and long-term framework, as well as running mindfulness, relaxation and anxiety groups. • Currently, Neelam has her own private practice, and previously worked as a counsellor within higher education for 13 years. • Neelam has specialist training in: • Counselling Adult Survivors of Childhood Abuse • Bereavement Counselling • Online Counselling • Mindfulness • Phobia and Trauma Treatment (The Rewind Technique) • Group work • Neelam has delivered a number of Cultural Awareness Workshops for trained professionals at the Association of University and College Counsellors and British Association for Counselling and Psychotherapy conferences, as well as for trainees in various educational institutes. Neelam has also contributed to The Handbook of Transcultural Counselling and Psychotherapy, 2001 (eds Colin Lago) Open University Press (The effects of a Pakistani Heritage) • To get in touch with Neelam, go to her website for further information • www.nzcounellingandpsychotherapy.co.uk • • website - www.nzcounsellingandpsychotherapy.co.uk • Created with MAGIX Fastcut

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