Paratrooper Critiques Joe Wicks Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Q2JhBYX-tdA

Joe Wicks has popularized home workouts, but how effective are they for men over 40, especially those involved in extreme sports? In this video, I analyze his senior workout and discuss: • Warm-Up vs. Workout: The difference between warming up and engaging in a workout that promotes strength, mobility, and joint health for long-term benefits. • Joint Strength Neglect: How workouts lacking in joint-focused strength exercises fail to address the common issue of pain and degeneration in aging athletes. • Building for Longevity: What senior men need in their exercise routine to not only maintain but enhance their ability to participate in extreme sports without exacerbating existing issues or causing new ones. • This critique isn't about dismissing Joe Wicks but about understanding what senior athletes need to truly benefit from their fitness regimes. • #strength #painfree #rehab #injuries #menover40 #longevity #weightloss #resilience • Book a longevity programme consultation: • https://calendly.com/paulgreenbjj/lon... • Instagram: • https://www.instagram.com/longevity_s... • Email: • [email protected]

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