JUMP ROPE 101 Beginner Footwork

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Q2MIet5QlqY

AD Quick tips for introducing fancy footwork to your jump rope routine! #teamnike • I hope you’ve enjoyed this series of tutorials 😊 #jumprope #skipping #tutorial • 00:00 - Intro • 00:29 - Run in place • 01:00 - Leg hop drill • 01:34 - Reduce hops for run in place • 02:21 - Bonus run in place tip • 02:45 - Side straddles • 04:19 - Forward straddles • 05:29 - Combo challenge • 07:12 - Outro

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