Youtor
10Minute Warmup 56 October 2024
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Q3JOsYn69Lw
This week's QUICK yoga / calisthenics warm-up! • 0:10 Toe Squat foot stretch. • 0:56 Kneeling, arms-crossed Eagle Bind to broaden the upper back. • 2:32 All-4s, Thread-the-Needle twist variation. • 3:54 Wrist Stretch. • 5:00 Kneeling to Bridge Seal Lifts. • 6:32 Forearm Plank to a Side Plank variation. • 8:15 Down Dog to a cross-step, and then twisting.
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