Youtor
RKC DEEP SIX WORKOUT 24kg Bristol Kettlebell Club
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Q3iNrHR47rQ
This is round 3 of what can be a brutal kettlebell workout! Its called the RKC deep six and it features the 6 kettlebell exercises that we focus on at the RKC/Strongfirst. • It goes like this: • Swing - 5 • Snatch - 5 • Clean and press - 5 • Front squat - 5 • Get up - 1 • Don't put the bell down until you have completed both sides. • Take 1-2 mins rest between rounds and shoot for 3-5 rounds • Give it a try and leave a comment to say how you got on. • Need a solid nutrition program to go with this? • https://goteamup.com/p/286542-bristol... • Want more kettlebell and training content? Follow Bristol Ketlebell club on Facebook or subscribe to this channel
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