COMO CORRIGIR PESCOÇO DE TARTARUGA

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Q52b0cYRh6A

How to strengthen your neck! In this video, you will learn how to train your neck effectively, correct your forward posture, and alleviate the discomfort of a stiff neck. I'll show you simple exercises to strengthen and lengthen your neck, reducing sagging and even double chin. Say goodbye to a locked neck and turtle posture with these practical, easy-to-follow exercises! • 🚨Our educational videos aim to ensure safety when practicing physical activities, therefore, we do not encourage exercise without the supervision of a qualified professional. Share this content with your trusted healthcare professional and start practicing physical activities with peace of mind and safety. • =========================== • videos you will like!😊👌 • How to improve your love life : • • SURPREENDA SEU MARIDO! Exercícios que... • Give your butt a slap in the face: • • GLÚTEOS FIRMES E TONIFICADOS EM POUCA... • =========================== • ⏰CHAPTERS⏰ • 00:00 – Neck stretch • 00:30 – Back bending stretch • 01:00 – Trapezius stretch • 01:30 – Side neck stretch • 02:00 - Congratulations! • ------------------------------------------------------ • Your body achieves what your mind believes! • Don't miss the opportunity to subscribe to our platform and receive up-to-date information about the best exercises to shape the body of your dreams. Stay informed and achieve the results you want through an effective and personalized exercise routine. Sign up now and start transforming your life! • #Howtotrainneck #howtofixneckforward #exercisesforneck #exercisesforflabbyneck #exercisesforturtleneck

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