Sax in the Morning The PERMA Theory of Wellbeing

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#wellbeing #mentalhealth #motivation #wellnesstips • Yesterday I talked about some tips to well-being outlined in the field of positive psychology. Today I am covering the last three letters in the 5 conditions that lead to well-being known as PERMA. • Yesterday I talked about Positive emotions and Engagement. • Today I will cover the other three: the RMA in PERMA. • What are they? Listen to today’s short to find out! • Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing • https://positivepsychology.com/perma-... • Visit my website: saxinthemorning.com for merchandise and other links. • Follow us on social media: • Instagram: @saxinthemorning_podcast

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