Progressive MUSCLE RELAXATION for Stress Anxiety Panic Insomnia Jacobson’s Relaxation Technique

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✏️ Jacobson`s progressive muscle relaxation is one of the most wide used relaxation techniques. This exercise aims to relax all the major muscle groups of the body during the two main stages: tension and relaxation. You first need to tense different muscle groups, hold the tension for a few seconds, and then release it. This exercise focuses on the main muscle groups of the body. Through progressive muscle relaxation a person is able to feel the difference between tense and relaxed states, and it is thought that over time, muscle relaxation can be relearned. The process of muscle relaxation activates certain processes in the body that help reduce not only physical but also emotional tension/stress. Progressive muscle relaxation will be useful for anyone who wants to achieve these goals. In addition, it is suitable for those who want to cope with anxiety better, even in the absence of anxiety disorders, as well as those who suffer from panic attacks and have trouble sleeping. This exercise can be performed during the day as well as at bedtime. This is a great way to help yourself! • 💡Exercise tips: • *Try to keep all other muscles relaxed as you exercise a specific muscle group. • *Be calm and comfortable. • *Keep your eyes closed. • *Avoid extra movements of the body. • 📌Watch my other videos: • Powerful Visualization Technique Clenched Fist for panic, dissociation, tension and stress: • Powerful Visualization Technique Cle... • Grounding exercise for managing anxiety, panic or PTSD flashbacks: • Grounding exercise for managing anxie... • How to Reduce Anxiety｜Break the Anxiety Cycle: • How to Reduce Anxiety｜Break the Anxie... • MINDFULNESS: proven health benefits and how to practice it daily: • MINDFULNESS: proven health benefits a... • Psychological RESILIENCE: • RESILIENCE: How to Build Skills to Fa... • Understanding the Difference Between PTSD and Complex PTSD | CPTSD: • Understanding the Difference Between ... • 🔔Subscribe for new videos every week: / butterflyeffect_tube • 💥Support my mission: • Patreon: / butterflyeffecttube • PayPal: paypal.me/OksanaDeinum • ❤️Follow me on: • Instagram: butterflyeffect_tube • Facebook: thebutterflyeffect.tube • Twitter: ButterflyE_tube • Pinterest: thebutterflyeffecttube • TikTok: butterflyeffect.tube • ❗️Disclaimer: • My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only. • *This description contains affiliate links. I may earn from qualifying purchases. This is not a sponsored post. All opinions are my own. • #Musclerelaxation #Jacobsontechnique #relaxation

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