Breakfast is the WORST Meal of the Day Benefits of Intermittent Fasting Explained

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Q8zEuGUVWGw

Optimize Yourself Physically - My Own Playlist: • Physical Optimization • Website: https://primedlifestyle.com/ • Dr Michel vanDerschelden’s youtube channel • / @drmichaelvan • as well as his book • “The scientific approach to intermittent fasting”. • http://amzn.to/2oKnM3p • If you liked this video you might enjoy another video I made about wine: 7 SURPRISING benefits of red wine - Health benefits of red wine explained • • 7 SURPRISING Benefits of Red Wine - H... • Breakfast is the worst meal of the day. • This might come as a shock to most people, because there is this big misconception that breakfast is the most important meal of the day. It ts not the most important meal, but far from it. • If you want to live longer while looking younger, have less body fat and reduce the risk of cancer along many other diseases, breakfast is the worst meal of the day! • You should know that intermittent fasting is NOT a diet, you’re not gonna restrict your calories. You will only need to restrict the time you eat throughout the day, typically to 8 hours. It’s really that simple. • Try it for a few weeks and evaluate how you feel. It will be tough for the first week or two, but once the body gets used to it you won’t look back. • • Other sources: • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://www.ncbi.nlm.nih.gov/pubmed/2... • https://www.ncbi.nlm.nih.gov/pmc/arti... • Intermittent fasting diet - A beginners manual from Michael Jessimy • / intermittent-fasting-diet • And The IF Diet by Robert Skinner. • http://amzn.to/2oN7JCZ • Music: • Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) • Source: http://incompetech.com/music/royalty-... • Artist: http://incompetech.com/ • Scences: • Blink 182 - First Date • Get Hard - Warner bros • Fresh Prince of Bel Air • Screaming People • Breaking bad - HBO

#############################

New on site