How to Stop Swearing

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QAjqhyENhVU

Full Playlist: • Self-Help Improvement • - • - • Watch more Self-Help Improvement videos: http://www.howcast.com/videos/391829-... • Is your cursing and cussing out of control? Stop the profanity with this behavior modification plan. • Step 1: Realize why you're cursing • Realize why you're swearing: it's often just a lazy way of expressing rage or frustration. Learn other anger management coping skills and you may not be so tempted to curse so much. • Step 2: Hear how unattractive it is • Pay attention the next time someone else lets a few choice words rip. Is that really how you want to sound to others? • Step 3: Learn some new words • Scan a thesaurus for satisfying stand-ins for your favorite swear words. A good vocabulary allows you to be as cutting and colorful as you want to -- without the foul language. • Tip • Try using silly substitutes, like fudge and fiddle-dee-dee. You'll feel so stupid, you'll probably swear off swearing. • Step 4: Imagine an audience • The next time you're on the verge of a four-letter tirade, ask yourself if you'd use this language around a young child, an elderly person, or a clergy member. That should stop the swearing. • Step 5: Go ahead • Go ahead and drop the F-bomb -- if you're in pain. A group of researchers concluded that cursing intensifies our fight-or-flight response, making us better able to withstand pain by minimizing our perception of it. Guess that explains all the swearing in hospital delivery rooms! • Did You Know? • Often, people who speak more than one language report that they always curse in their native tongue.

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