What Is Sleep Apnea

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What happens when you have sleep apnea? • Obstructive sleep apnea occurs when your airway collapses during sleep. • This can happen when the tongue slides back and blocks the airway, causing you to stop breathing or breathe too lightly. • Sleep apnea is measured using the apnea-hypopnea index (AHI), which counts how often you stop breathing (apnea) or under-breathe (hypopnea) in an hour. • Testing, either in a sleep lab or at home, helps determine if sleep apnea is present and how serious it is. • Tune in to the latest episode of Inside the Cure – Sleep Apnea: The 21st Century Epidemic. https://podcasts.apple.com/us/podcast... • #podcast #SleepApnea #NightLase #QualitySleep #SleepHygiene #EightSleepBed #OuraRing #CPAPMachine #WatchPAT #Snoring #BetterSleep #Obesity #LongerLife #Longevity #SleepApneaTesting #SleepApneaInsurance #HealthPodcast

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