How To Do Kettlebell Swing With Dumbbell

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QEMGYrebtxE

The kettlebell swing is a great full body exercise, mainly involving the lower body (but also involves the upper body to some degree). In this video, I'll show you how you can easily substitute a kettlebell for a dumbbell. • GET MORE TIPS AND WORKOUTS • https://www.jimstoppani.com/ • • CONNECT WITH ME • YOUTUBE / drjimsto. . • FACEBOOK / jimstoppaniphd • INSTAGRAM / jimstoppani • TWITTER / jimstoppani • • TRAINING PROGRAMS ON BODYBUILDING.COM • Jim Stoppani’s Six-Week Shortcut To Shred | http://bit.ly/SHORTCUTTOSHRED • Jim Stoppani’s 12-Week Shortcut To Size | http://bit.ly/SHORTCUTTOSIZE • • ABOUT DR. JIM STOPPANI • Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. • He was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society for his groundbreaking research. Currently, Jim's focus is on his award winning supplement line (JYM Supplement Science) and his online training website www.jimstoppani.com • He has written thousands of articles on exercise, nutrition and health and is author of Encyclopedia of Muscle Strength (Human Kinetics, 2006), co-author of the New York Times Bestseller, LL Cool J’s Platinum 360 Diet and Lifestyle (Rodale, 2010), co-author of the book Stronger Arms Upper Body (Human Kinetics, 2008), and co-author of the chapter “Nutritional Needs of Strength/Power Athletes” in the textbook Essentials of Sports Nutrition and Supplements (Humana Press, 2008). Dr. Stoppani is the creator of the Platinum 360 Diet as found in the book, LL Cool J’s Platinum 360 Diet and Lifestyle (Rodale, 2010) and creator of the diet program found in the book, Mario Lopez’s Knockout Fitness (Rodale, 2008). • Dr. Stoppani has been the personal nutrition and health consultant for numerous celebrity clients, such as LL Cool J, Dr. Dre, Dwayne “The Rock” Johnson, and Mario Lopez, and has appeared on the NBC television show Extra as an Extra LifeChanger and as a science expert on the Spike television shows Jesse James is a Dead Man and MANswers.

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