Valslide reverse Lunge

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http://youtube.com/watch?v=QKEgGZjzc4Y

http://smith-fitness.com/ • Valslide Reverse Lunge • My favorite exercise with Valslides. Great posterior chain exercise for people with back problems and have trouble deadlifting. Keep your body upright and allow your body to slide back with the leg. Then pull your self upright with the stable leg.

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