UGALI RECIPE STAPLE KENYAN FOOD

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QK_c-1P-XSI

#kenyancuisine #ugali #africancuisine #glutenfree #vegan #traditionalfood • Ugali is like a porridge but much more dense made from white maize meal or maize flour. It is the staple diet of the indigenous people of East Africa. Also known as Nsima it is generally enjoyed with a vegetable and/or meat stew. People at the coast and around Lake Victoria enjoy it with fish. Ugali is also served with nyama choma which is grilled meat and kachumbari, a tomato onion salad. One of the most easiest dish to prepare, it is not only rich in fiber but also is a good source of carbohydrates, minerals and Vitamin B. And it is gluten free and vegan friendly. • For Full Recipe Click on this link: • https://mayuris-jikoni.com/2021/06/02... • Check out my other videos: • INTRODUCTION VIDEO • • INTRODUCTION VIDEO • Vegan Thai Iced Tea - • #chutney #condiment #mangorecipe R... • Watermelon and Rose Milkshake - • Watermelon and Rose Milkshake • Raw Mango Chutney • • #chutney #condiment #mangorecipe R... • Tree Tomato Smoothie • • Tree Tomato Smoothie • Patatas bravas • • PATATAS BRAVAS • WATERMELON GAZPACHO • • WATERMELON GAZPACHO | SUMMER TIME COL... • MASALA OMELETTE • • MASALA OMELETTE • MUM’S BUITONI/ MASALA PASTA • • MUM'S BUITONI/ MASALA PASTA • WALDORF SALAD • • WALDORF SALAD • • Please follow me on Social Media and My Blog: • Facebook : / mayurisjikoni • Pinterest: / mayuri62 • Twitter: / mayuri1962 • Instagram: / mayuri_jikoni • Blog: https://mayuris-jikoni.com • Mix: https://mix.com/mayurisjikoni

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