Snatch

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QKqdIQ9JqIE

The queen of the Olympic lifts — the snatch. • With an average time of 1.5 seconds to complete the lift, the snatch is widely considered the fastest and most powerful lift in the world — it’s also the most technical and requires skill, precision, and requisite strength. • At the CrossFit Semifinals in Event 5, individual athletes progressed through a snatch ladder, increasing in weight and decreasing in reps, as fast as possible — an event first introduced at the 2016 CrossFit Regional. • The Snatch: CrossFit Foundational Movement → • The Snatch: CrossFit Foundational Mov... • What Is A Snatch? → https://www.crossfit.com/essentials/f... • #CrossFit #CrossFitSemifinals #CrossFitGames • — • The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. • Learn more about the CrossFit Games → https://cf.games/games-learn-more • Learn more about CrossFit → https://www.crossfit.com/what-is-cros... • Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour... • View CrossFit workouts → https://www.crossfit.com/workout?utm_... • Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...

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