Im NO LONGER IRON DEFICIENT How I did it

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QLgQVrsHdf8

Hey Everyone, this here is my theory on how I reversed my low ferritin score. This is not health advice. Speak to your doctor or healthcare provider before making any drastic changes, and of course - do your own research. • Things mentioned in this video: • Mike Heal Your Gut Guy's Youtube - / @healyourgutguy • At Home iron test (affiliate link) - https://trylgc.com/christinesalusiron • Use code SALUS to get 20% off any test from Let's Get Checked • Video Summary: • I believe that my ferritin stores have been low all my life because I have dealt with IBS / gut inflammation since I was a teenager. • When your gut is inflamed, it is very difficult for your body to absorb minerals, even when eating foods high in iron. (As a vegan I made a conscious effort to eat foods high in iron and supplemented as well) • In January I started a gut healing protocol that eliminated all gut irritating foods and focused on soft, easy to digest ground meats. • Eating this way for several months allowed my digestive tract to heal. Once my digestive tract was somewhat healed, I began absorbing my nutrients/iron better. During this time I ate red meat every day, sometimes twice a day. • The most important take-away is that in order to start absorbing nutrients, you must stop injuring your gut and you must lower the inflammation in your gut. • Things I avoided to heal my gut: • -coffee • -chocolate (dark chocolate is worse than milk chocolate because there's more cacao in it) (cacao very high in oxalates) • -NUTS / SEEDS • all grains • all beans/legumes • -refined sugar • -high oxalate or lectin fruits and veg (potatoes, spinach, Swiss chard, kiwis, raspberries....this is not an exhaustive list. Please do your own research.) • (What are oxalates? see this video • Attack of the Oxalates! A hidden but ... ) • Things I ate a lot of: • -ground beef******** • -ground chicken/turkey • -meat stock • -healthy jello • -fish • -avocado • I ate some of: • -apples (peeled) and cooked • -blueberries (if you have severe gut issues, avoid fruit with skin or seeds) • -coconut products • -cruciferous vegetables (cooked) • I also took a spore based probiotic, L-glutamine, collagen powder, acerola cherry powder (vitamin C)

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