Get Back to Sprinting FAST Pulled Hamstring Recovery Exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QMTsYjf1tnc

Here's the 3 Phase Approach to getting back to sprinting fast after a hamstring strain. • Strength and Conditioning Programs: • 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... • 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... • Make sure to figure out what grade hamstring strain you have, so you know how long to expect it to take to return to sprinting: • Grade 1 hamstring strain: (mild pain, no weakness, normal walking) ~1 Week • Grade 2 hamstring strain: Pain contracting the hamstring, some swelling, mild loss of strength, impaired walking ~4-6 weeks • Grade 3 hamstring strain: Massive swelling, pain, discoloration. Significant strength weakness from tearing more than 50% of the muscle fibers ~6 Weeks- months • Click here to Join the CSCS Study Group on Facebook! • / 2415992685342170 • Studying for the CSCS Exam? • CSCS Study Course: • https://www.themovementsystem.com/str... • CSCS Practice Test: https://www.themovementsystem.com/off... • Continuing Education Courses: (NSCA CEU Approved) • Program Design 101: https://www.themovementsystem.com/pro... • Movement Assessment 101: • https://www.themovementsystem.com/mov... • Free Stuff: • Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/... • Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Str... • 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.... • Affiliates: • Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv • Vitruve Velocity Based Training: https://shop.vitruve.fit/?aff=73 • Amazon products we recommend: https://www.amazon.com/shop/themoveme... • Book Recommendations: https://www.amazon.com/shop/themoveme... • Disclaimers: • Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. • This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. • ✅ Let’s Connect: • 🧠 Website: www.themovementsystem.com • 📱 Instagram: / themovementsystem • 🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...

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