30 Minute Dumbbell Pyramid HIIT Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=QN3NtX7cofY

This is your BodyFit by Amy 30 Minute Dumbbell Pyramid HIIT Workout! This is day 11 of your Holiday HIIT Challenge and today we're going to be working the entire body for strength, cardio, and toning using our dumbbells. We'll work in the pyramid format and will be getting the heart rate up for hiit and getting those muscles burning. Listen to your body, work to your level, and let's have a good time! Are you ready? Let's do it!! • Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS • EQUIPMENT I’M USING TODAY • Dumbbells: TRX https://bit.ly/3MR86sB • Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY • Workout Mat: https://bit.ly/3tiWDXF • Top: Lululemon • Leggings: Fabletics • Shoes: Adidas • WANT MORE BODYFIT BY AMY?? • Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y • Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR • Get my Nutrition Guide Here: https://bit.ly/360sOPl • Follow me on FB, IG, and Twitter @BodyfitbyAmy • For an additional warm up start here: • How to Warm Up • For some extra cool down go here: • Cool down stretch • For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Relaxation Stretch... • Thanks for showing up today! Great job everybody!! • AMY • DISCLAIMER • Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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